Weigh In record (no journal entry) for 15 November 2020
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96.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2681 kcal
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Fat: 88.72g | Prot: 89.78g | Carbs: 381.69g.
Breakfast: Café con Leche, Papa Cocida, Arroz Blanco, Huevo Revuelto, Arepa con Queso. Lunch: Salsa de Tomate, Chuletas de Cerdo (Lomo, sin Hueso), Coca-Cola Coca-Cola , Papas Fritas (Saladas), Arroz Blanco. Snacks/Other: Pony Malta Pony Malta, Papas Fritas. more...
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Gaining 2.8 kg a Week
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Brian St's Weight History
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