Lisayukeepfit's Journal, 15 Nov 20


View Diet Calendar, 15 November 2020:
1663 kcal Fat: 45.28g | Prot: 53.25g | Carbs: 247.00g.   Breakfast: 核桃, 全脂牛奶. Lunch: 芹菜炒肉丝, 炒杏鲍菇, 炒豆角, 即食白米. Dinner: 啤酒, 全脂牛奶, 饺子, 香蕉. Snacks/Other: 红糖. more...
1375 kcal Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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Lisayukeepfit's Weight History


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