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Alexsndra177
Journal
17 Dec 13
Alexsndra177's Journal, 17 Dec 13
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Weigh In record (no journal entry) for 17 December 2013
64 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2013:
948 kcal
Fat: 26.04g | Prot: 56.40g | Carbs: 127.46g.
Breakfast:
Натуральный Сыр, Пит-Продукт Колбаса Вареная Докторская Классическая, Геркулес Хлеб с Отрубями, Кофе Латте.
Lunch:
Яблоко.
Dinner:
Кофе с Молоком, Печеный Картофель (Съеденый без Кожуры), Тушеная Куриная Грудка (Кожа не Съедена).
Snacks/Other:
Мандарин.
more...
1888 kcal
Exercise:
Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 7.7 kg a Week
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Alexsndra177's Weight History
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