Weigh In record (no journal entry) for 15 November 2020
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59.5 kg
Lost so far: 13.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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973 kcal
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Fat: 29.47g | Prot: 74.44g | Carbs: 109.42g.
Breakfast: Manzana, La Perla Pan de Mesa. Lunch: Disco Colita de Cuadril, Morrón, Cebollas, Zanahoria. Dinner: Bocatti Jamón Natural Cocido, La Paulina Queso Port Salut Light, Huevo. Snacks/Other: Arándanos, Banana. more...
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Gaining 0.8 kg a Week
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