Weigh In record (no journal entry) for 15 November 2020
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81.5 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2444 kcal
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Fat: 109.60g | Prot: 190.26g | Carbs: 153.87g.
Lunch: Milbona H-Milch 1,5% Fett, Milbona Skyr Heidelbeere , Foodspring Whey Protein Haselnuss, DM Bio Beeren Müsli. Dinner: Entenbrust, Entenkeule, Beste Ernte Apfel-Rotkohl, Alnatura Kartoffel Püree. more...
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Losing 0.8 kg a Week
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Kaggehaufen316's Weight History
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