Weigh In record (no journal entry) for 15 November 2020
|
64.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
2078 kcal
|
Fat: 89.76g | Prot: 130.63g | Carbs: 188.11g.
Breakfast: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Yuca Cocida (Yuca Blanca). Lunch: Rifel Torta Vainilla, Cochino, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Queso de Mano, Pan Integral, Huevo Revuelto. Snacks/Other: St. Moritz Chocolate de Leche sin Azucar, Café con Azúcar Aligerado, Pre-Endulzado, Piña, Manzana Roja, Mandarina, Durazno, Gomitas, Piña, Montalban Endulzante, Café. more...
|
|
362 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 46 minutes, Fitbit - 23 hours and 14 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verotrain's Weight History
|