Weigh In record (no journal entry) for 15 November 2020
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103.7 kg
Lost so far: 7.8 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1092 kcal
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Fat: 45.45g | Prot: 75.10g | Carbs: 124.03g.
Breakfast: Abacaxi, Couve Manteiga Crua, Ovo Cozido. Lunch: Qualitá Uva sem Semente Crimson, Carne da Sobrecoxa de Frango (Assado, Cozido), Ervilha Torta, Batatas (Casca, com Sal, Fervido). Snacks/Other: Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Vigor Grego Protein Morango, Lacta Chocolate Intense Menta 60%, Qualitá Uva sem Semente Crimson. more...
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Gaining 0.7 kg a Week
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kcmgomes's Weight History
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