Weigh In record (no journal entry) for 15 November 2020
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65.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2479 kcal
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Fat: 102.55g | Prot: 255.69g | Carbs: 148.71g.
Breakfast: Avocados , Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Egg White , Egg White , Egg White , Egg (Whole) , Egg (Whole) . Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, Blackberries , Strawberries , Skinless Chicken Breast, Skinless Chicken Breast, Skinless Chicken Breast. Dinner: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Mariani Blanched Slivered Almonds, Bear Naked 100% Natural Granola Original Cinnamon, Kroger Old Fashioned Oatmeal, Dannon Greek Yogurt - Strawberry, Harris Teeter Angus Beef Round London Broil. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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Losing 0.1 kg a Week
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