Weigh In record (no journal entry) for 15 November 2020
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106.2 kg
Lost so far: 25.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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792 kcal
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Fat: 24.06g | Prot: 67.42g | Carbs: 75.18g.
Breakfast: Dominion Midget Gems. Dinner: Birchwood Beef Rump Steak, Water, Gravy Granules with boiling water added, Morrisons White Potatoes, Tesco White Cabbage, Tesco Sliced Leeks, Tesco Broccoli Florets, Tesco Cauliflower, Oaklands Chantenay Carrots. Snacks/Other: Seabrook Loaded Fries (Cheese & Bacon), Coca-Cola Diet Coca-Cola (Can), Coffee. more...
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3167 kcal
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Exercise:
Sleeping - 7 hours, Resting - 14 hours and 47 minutes, Walking (moderate) - 5/kph - 2 hours and 13 minutes. more...
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Gaining 2.1 kg a Week
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Slimmer jim's Weight History
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