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View Diet Calendar, 15 November 2020:
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1644 kcal
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Fat: 54.87g | Prot: 61.86g | Carbs: 223.46g.
Breakfast: Zimt, Gut & Günstig Speise Quark 20% Fett, Naturgut Bio-Joghurt, Mandarine, Chia-Samen, Gut & Günstig Cashewkerne, Chiquita Banane, Alnatura Kokoschips, Kölln Haferflocken, Edeka Himbeeren. Lunch: Champignons, Iglo Delikatess-Rotkohl, Paniertes Schnitzel, Ja! Schlagsahne, Kartoffeln. Dinner: Gut & Günstig Speise Quark 20% Fett, Géramont Weichkäse, Gut & Günstig Emmentaler Gerieben, Edeka Brotzeit Weizenmischbrot , Kühne Balsamissimo, Kirschtomaten, Florette Feldsalat , Kartoffeln. Snacks/Other: Heidelbeeren, Naturgut Bio-Joghurt, De Beukelaer Prinzenrolle Vollkorn. more...
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1095 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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judithvonkoelln's Weight History
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