Weigh In record (no journal entry) for 15 November 2020
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88 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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412 kcal
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Fat: 7.06g | Prot: 30.25g | Carbs: 60.38g.
Breakfast: Bimbo Pan Integral, Naranjas, Café. Lunch: Pechuga de Pollo a la Plancha, Brócoli Cocido (Fresco), Manzana. more...
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Losing 3.5 kg a Week
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