Weigh In record (no journal entry) for 15 November 2020
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54.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1571 kcal
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Fat: 61.56g | Prot: 78.49g | Carbs: 190.16g.
Breakfast: Aro Verse Witte Kaas, Hardgekookt Ei, Komkommer (Geschild), Tomaten. Lunch: Herta Spekblokjes Natuur, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Barilla Penne van Linzen. Dinner: Griekse Yoghurt, Courgette, Boni Zoete Mais. Snacks/Other: Gemengde Notenmix, Appel, Frambozen, Boni Platte Kaas Halfvol , Boni Lactose Vrije Melk, Mandarijn, Abrikozen. more...
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Losing 1.4 kg a Week
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