Weigh In record (no journal entry) for 15 November 2020
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1241 kcal
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Fat: 57.76g | Prot: 70.83g | Carbs: 122.06g.
Breakfast: Салат Цезарь с Курицей, Чай. Lunch: Мандарины, Финик, Чай с Лимоном, Бешбармак. Dinner: Адал Ас Жент, Бешбармак, Миндаль, Финик, Чай с Молоком. more...
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Losing 0.7 kg a Week
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emikosh2020's Weight History
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