Weigh In record (no journal entry) for 15 November 2020
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1955 kcal
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Fat: 66.01g | Prot: 179.13g | Carbs: 180.19g.
Breakfast: GB Glace Päronsplitt. Lunch: Salakis Turkisk Lättyoghurt, Champinjoner, Zucchini, Nybergs Deli Gourmetmörad Fläskytterfilé, Rödbetor, Röd Paprika. Snacks/Other: N!Cks Lågkaloriglass Sea Salt Caramel, Estrella Linschips Roasted Onion, Ehrmann High Protein Chocolate Pudding. more...
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Losing 4.9 kg a Week
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yoshichanGAF's Weight History
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