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غدايا اليوم 2 حبات بيض مع نصف حبه خيار 165 سعرة حراري :-)
View Diet Calendar, 15 November 2020:
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347 kcal
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Fat: 9.10g | Prot: 20.53g | Carbs: 47.02g.
Breakfast: Whole Wheat Bread. Lunch: Egg White, Cucumber, Boiled Egg. Dinner: Soumam Yaourt Nature, Pomegranate. more...
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2031 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Cardio - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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hanan Mess's Weight History
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