hong9kwon's Journal, 15 Nov 20


View Diet Calendar, 15 November 2020:
1012 kcal Fat: 48.98g | Prot: 94.43g | Carbs: 46.90g.   Breakfast: 올리브기름, 새송이버섯, 야채샐러드 (드레싱없이), 닭가슴살. Lunch: 바나나. Dinner: 마이닭 닭가슴살 오리지널 스테이크, 마이닭 청양고추 닭가슴살 소세지, 올리브기름, 청정원 집으로온 닭가슴살 곤약볶음밥, 달걀, 연어. Snacks/Other: 비타민하우스 멀티비타민 플러스 미네랄, 종근당건강 락토핏 생유산균 골드, 아몬드. more...
2413 kcal Exercise: Resting - 22 hours and 59 minutes, Google Fit - 1 hour and 1 minute. more...

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