Aiusyaw's Journal, 15 Nov 20


View Diet Calendar, 15 November 2020:
743 kcal Fat: 14.33g | Prot: 47.56g | Carbs: 105.46g.   Breakfast: Tomat, Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Lunch: Kentang Rebus, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis. Snacks/Other: Sari Roti Roti Tawar (1). more...
1758 kcal Exercise: Google Fit - 24 hours. more...



     
 

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Aiusyaw's Weight History


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