Weigh In record (no journal entry) for 15 November 2020
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69.4 kg
Lost so far: 14.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1639 kcal
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Fat: 68.05g | Prot: 114.44g | Carbs: 144.41g.
Breakfast: Jeruk, Buah Anggur. Lunch: Cireng, Opor Ayam, Telur Goreng, Nasi Goreng. Dinner: Teh Manis, Ikan Tongkol Goreng, Superindo Kerupuk Kemplang Panggang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Soto Ayam, Risoles. more...
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Gaining 4.2 kg a Week
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Machfuzd Al-Hafizd's Weight History
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