Weigh In record (no journal entry) for 16 December 2013
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53.5 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1943 kcal
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Fat: 61.81g | Prot: 101.24g | Carbs: 252.92g.
Breakfast: Post Honey Bunches of Oats Greek Honey Crunch, Roman Meal Sungrain 100% Whole Wheat Bread, Fried Egg, Decaffeinated Coffee, 2% Fat Milk, HEB HEB Artisan Country French Bread Scratch Made. Lunch: Mountain High Fat Free Vanilla Yoghurt, Carrots, Cooked Spinach (from Fresh), Pork Roast. Dinner: Post Honey Bunches of Oats Greek Honey Crunch, HEB HEB Artisan Country French Bread Scratch Made, Progresso Traditional Chicken Noodle Soup. Snacks/Other: Lofthouse Cookies Heart Sugar Cookies. more...
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1924 kcal
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Exercise:
Housework - 30 minutes, Sitting - 2 hours, Stretching (yoga) - 40 minutes, machine - 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 4 hours, Standing - 40 minutes. more...
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steady weight
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leanmeanjellybean's Weight History
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