Weigh In record (no journal entry) for 15 November 2020
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63.6 kg
Lost so far: 15 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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654 kcal
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Fat: 42.32g | Prot: 56.45g | Carbs: 7.50g.
Breakfast: Pão de frango, Motilex. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Maionese caseira temperada, Rivoli Azeitonas Verdes sem Caroço, Galo Azeite de Oliva Extra Virgem, Cebolas, Peito de Frango. more...
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Losing 1.4 kg a Week
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fmsalotti's Weight History
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