kadekyogiastini.pcc's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

38.5 kg Lost so far: 26.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

693 kcal

Fat: 20.12g | Prot: 80.36g | Carbs: 47.48g. Breakfast: Tahu Kukus. Lunch: Tahu Kukus, Terung, Ikan Tongkol. Dinner: Terung, Biokul Yogurt Plain, Telur Rebus. Snacks/Other: Pepaya. more...

1063 kcal

Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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kadekyogiastini.pcc's Weight History

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kadekyogiastini.pcc's Journal, 15 Nov 20

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kadekyogiastini.pcc's Weight History