Weigh In record (no journal entry) for 15 November 2020
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86.6 kg
Lost so far: 14.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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858 kcal
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Fat: 42.46g | Prot: 39.26g | Carbs: 78.36g.
Breakfast: Epica Йогурт Манго-Семена Чиа. Lunch: Макдоналдс Куриные Стрипсы, Макдоналдс Капучино (0,3 L), Макдоналдс Сэндвич Цезарь Ролл. Dinner: Lorenz Арахис с Васаби, Pepsi Pepsi Light. more...
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Losing 0.9 kg a Week
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darrrria3423's Weight History
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