Weigh In record (no journal entry) for 15 November 2020
|
70.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1054 kcal
|
Fat: 47.23g | Prot: 61.50g | Carbs: 99.38g.
Breakfast: Травяной Чай (Кроме Ромашки), Геркулес Овсяная Каша на Молоке. Lunch: Люди Любят Лазанья с Цыпленком. Dinner: Творожная Запеканка, Творожная Запеканка с Манкой. Snacks/Other: Творожная Запеканка с Манкой, Гречка Отварная. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuliaMss16's Weight History
|