davis83's Journal, 06 Jan 09

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Weigh In record (no journal entry) for 06 January 2009

70.1 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2009:

1275 kcal

Fat: 24.50g | Prot: 59.50g | Carbs: 209.50g. Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Skim Milk. Lunch: sprite, chopped side salad, Bistro Steak Sammie. Snacks/Other: v8 fusion. more...

2368 kcal

Exercise: Yoga - 45 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Desk Work - 7 hours and 55 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...

Gaining 1.6 kg a Week

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davis83's Journal, 06 Jan 09

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