Weigh In record (no journal entry) for 15 November 2020
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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469 kcal
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Fat: 3.72g | Prot: 12.64g | Carbs: 98.89g.
Breakfast: Мёд, Solgar Витамин Е, Чай, Коломенское Батон Нарезной, Ячневая Каша. more...
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Gaining 0.6 kg a Week
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Людочек С's Weight History
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