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adita_ssi
Journal
15 Nov 20
adita_ssi's Journal, 15 Nov 20
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Biar tetep semangat, biar tetep inget gimana beratnya perjuangan 🤣
Kalau weekend gini cobaan makanan banyak banget, harus kuat iman 😆
Ket foto:
Before 75kg (juni 2019)
After 56kg (maret 2020)
Now 53,9kg (nov 2020) no pict 😉
View Diet Calendar
, 15 November 2020:
1302 kcal
Fat: 56.64g | Prot: 67.93g | Carbs: 127.30g.
Breakfast:
Kentang Rebus, Tahu, Pakcoy.
Lunch:
Nasi Nasi Putih , Sop Buntut.
Dinner:
Steak Daging Sapi.
Snacks/Other:
Starbucks Iced Caffe Latte (Tall), BreadTalk Tiramisu , Pisang Molen.
more...
6 Supporters
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Comments
Mantul👍👍👍
15 Nov 20 by member:
marthachristhine
Wah sama nihh kak perjalanan diet kitaaa😍 dari 2019 75kg sampe sekarang 50kg💕
01 Dec 20 by member:
rika_rn
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adita_ssi's Weight History
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