Weigh In record (no journal entry) for 15 November 2020
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1023 kcal
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Fat: 96.48g | Prot: 37.81g | Carbs: 7.61g.
Lunch: Хомка Семечки Очищенные, Карп Запеченный, Икра Красная, Жареное Яйцо, Ферма Масло Сливочное 82,5%, бронекофе, Смешанный Зеленый Салат, Сало. more...
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Losing 0.7 kg a Week
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