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semingguan lehih ini diet gk karuan, gk kaget deh timbangan naik 😅😂
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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912 kcal
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Fat: 32.85g | Prot: 47.37g | Carbs: 112.23g.
Breakfast: Bimoli Minyak Goreng, Pisang, Herbalife F1 Shake Mix, Sambal Goreng, Bayam Dimasak (dari Segar), Terong Balado, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.5 kg a Week
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diahhasanah24's Weight History
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