Weigh In record (no journal entry) for 15 November 2020
|
82.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
708 kcal
|
Fat: 46.97g | Prot: 51.40g | Carbs: 21.88g.
Breakfast: Coffee. Lunch: Avocado, Roasted Grilled or Baked Chicken. Dinner: Cooked Broccoli, Pandaroo Lite Coconut Milk, Valcom Panaeng Curry Paste, Chicken Breast Meat . Snacks/Other: Pistachio Nuts , Rooibos. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triehard's Weight History
|