Sarapan simple 210kcal. - pisang - yogurt - granola Btw akhirnya nemu cimory squeeze yogurt yg honey. Udh nyobain semua variant dan yg favorite ak tetep original sm peach 😄
View Diet Calendar, 15 November 2020:
|
1291 kcal
|
Fat: 41.47g | Prot: 67.13g | Carbs: 156.94g.
Breakfast: Squeeze Yogurt Honey, Granola Addict Cranberry Honey Granola, Sunpride Pisang Single. Lunch: Kokita Sambal Bangkok, Maestro Light Mayonnaise, Buncis, Saori Saus Tiram, Nasi Merah, Bawang Putih, Tropicana Slim Minyak Kanola, Carrots, Proteina Hasil Olah Tepung Protein Kedelai. Dinner: Garlic , Mozzarella Cheese, Beef Sandwich, Egg Omelet or Scrambled Egg, Tong Tji Teh Tarik. Snacks/Other: Tropicana Slim Madu Bebas Gula , My Roti Roti Gandum Yamazaki, Tricks Kimchi Baked Crisps. more...
|
|
1370 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannonmarella's Weight History
|