Shannonmarella's Journal, 15 Nov 20

Sarapan simple 210kcal.
- pisang
- yogurt
- granola

Btw akhirnya nemu cimory squeeze yogurt yg honey. Udh nyobain semua variant dan yg favorite ak tetep original sm peach 😄

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1291 kcal

Fat: 41.47g | Prot: 67.13g | Carbs: 156.94g.   Breakfast: Squeeze Yogurt Honey, Granola Addict Cranberry Honey Granola, Sunpride Pisang Single. Lunch: Kokita Sambal Bangkok, Maestro Light Mayonnaise, Buncis, Saori Saus Tiram, Nasi Merah, Bawang Putih, Tropicana Slim Minyak Kanola, Carrots, Proteina Hasil Olah Tepung Protein Kedelai. Dinner: Garlic , Mozzarella Cheese, Beef Sandwich, Egg Omelet or Scrambled Egg, Tong Tji Teh Tarik. Snacks/Other: Tropicana Slim Madu Bebas Gula , My Roti Roti Gandum Yamazaki, Tricks Kimchi Baked Crisps. more...

1370 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...