Weigh In record (no journal entry) for 14 November 2020
|
106.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 November 2020:
|
1601 kcal
|
Fat: 52.84g | Prot: 97.60g | Carbs: 184.81g.
Breakfast: Café com Açúcar, Panini Low Carb. Lunch: Carne de Panela, Camil Feijão Preto Temperado Cozido, Arroz Branco. Dinner: Vapza Carne Seca, Tirolez Creme de Ricota Light, Purê de Abóbora. Snacks/Other: Scala Queijo Prato, Extra Pão Suíço, Predilecta Goiabada, Melão, Pastel de Queijo, Café com Açúcar. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrisRodrigues36's Weight History
|