Weigh In record (no journal entry) for 15 November 2020
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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669 kcal
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Fat: 14.92g | Prot: 13.05g | Carbs: 123.51g.
Breakfast: 蘋果, 桂格(Quaker) 高鈣脫脂奶粉, 芭樂. Lunch: 茶(無糖), 楊記家傳 地瓜蜜. Dinner: 蘋果, 統一 AB無糖優酪乳, Costco 巧克力瑪芬, 芭樂. more...
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Gaining 2.8 kg a Week
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