Weigh In record (no journal entry) for 15 November 2020
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1357 kcal
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Fat: 36.54g | Prot: 61.96g | Carbs: 197.57g.
Breakfast: 삶은 계란, 사과, 대추토마토, 찐고구마, 칸타타 원두커피 더치블랙. Lunch: CJ 레몬&라임 드레싱, 깻잎, 대추토마토, 양상추, 닭갈비, 사과, 밥. Dinner: GS25 김치우동, 사과. more...
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Losing 0.7 kg a Week
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1127mk1127's Weight History
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