Weigh In record (no journal entry) for 15 November 2020
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56.5 kg
Lost so far: 1.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1428 kcal
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Fat: 49.02g | Prot: 80.76g | Carbs: 168.77g.
Breakfast: Emina Mild Cheese, Greenfields Skimmed Milk (250ml), Sari Roti Roti Tawar Gandum (2), Morin Creamy Peanut Butter. Lunch: Labu Siam, Lada Hitam, Garam Laut, Dada Ayam (Kulit tidak Dimakan), Saus Tiram, Bawang Merah, Bawang Putih, Telur. Dinner: Roma Sari Gandum, Fitbar Tiramisu Delight Bar. Snacks/Other: Rebo Kuaci Green Tea, Ubi Goreng, Bakso Daging Sapi, Promina Puffs Rasa Pisang. more...
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Gaining 1.8 kg a Week
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desi ramadhona's Weight History
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