Weigh In record (no journal entry) for 13 November 2020
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68.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2621 kcal
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Fat: 88.91g | Prot: 114.67g | Carbs: 355.99g.
Lunch: Gullón Barquillos de Vainilla, Gullón Barquillos de Vainilla, Ultimate Nutrition Prostar 100% Whey Protein, Palta, Verduras Salteadas, Fideos. Dinner: En Linea Cereal Bolitas Sabor Chocolate, Soprole Protein +, Fideos, Tomates, Pescado Frito, Plátano, Soprole Leche Descremada, Vivo Avena Instantánea, Lechuga, Chef Aceite Maravilla. Snacks/Other: Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Manare Pasta de Maní, Quest Nutrition Birthday Cake, Santa Isabel Kuchen Frutos Silvestres, Manzana Roja. more...
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Losing 9.1 kg a Week
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KingJhemss's Weight History
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