Weigh In record (no journal entry) for 15 November 2020
|
84.8 kg
Lost so far: 10.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
2823 kcal
|
Fat: 100.11g | Prot: 180.32g | Carbs: 303.53g.
Breakfast: Bubuk Protein, Van Houten Cocoa Powder. Lunch: Kentang Goreng, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Puyuh, Nasi Putih. Dinner: Otak-Otak, Tahu Goreng, Bubur Ayam. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andri Lando's Weight History
|