Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Paul Myatt
Journal
16 Dec 13
Paul Myatt's Journal, 16 Dec 13
Paul Myatt's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 December 2013
75.3 kg
Lost so far:
3.6 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2013:
2027 kcal
Fat: 110.45g | Prot: 124.70g | Carbs: 124.93g.
Dinner:
White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Morrisons Mini Garlic and Coriander Naan Bread, Tesco Onion Bhaji, Tesco Chicken Tikka Masala.
Snacks/Other:
Asda Smart Price Digestive Biscuits.
more...
3158 kcal
Exercise:
Yard Work (gardening) - 5 hours, Driving - 2 hours and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 4 hours and 30 minutes.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Paul Myatt's Weight History
View Complete History