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joshline92
Journal
14 Nov 20
joshline92's Journal, 14 Nov 20
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Weigh In record (no journal entry) for 14 November 2020
203.2 kg
Lost so far:
26.1 kg
.
Still to go:
76.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2020:
1607 kcal
Fat: 36.07g | Prot: 46.42g | Carbs: 264.19g.
Breakfast:
White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g).
Lunch:
Soft White Roll, Anchor Butter.
Dinner:
White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g).
Snacks/Other:
Ribena No Added Sugar Blackcurrant Juice.
more...
4964 kcal
Exercise:
Walking (exercise) - 5.5/kph - 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 11 hours.
more...
Gaining 0.9 kg a Week
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joshline92's Weight History
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