Weigh In record (no journal entry) for 14 November 2020
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76.8 kg
Lost so far: 15.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1255 kcal
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Fat: 30.57g | Prot: 52.07g | Carbs: 191.49g.
Breakfast: Aymoré Biscoito Recheado de Chocolate, Marilan Biscoito Cream Cracker, Wafers de Chocolate, Café com Açúcar, Leão Chá de Camomila. Dinner: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Purê de Batatas (com Leite Integral), Churrasco, Alface. Snacks/Other: Guaracamp Guaraná Natural, Marilan Magic Toast Light. more...
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2630 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Resting - 14 hours and 25 minutes, eva - 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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dany_karlla's Weight History
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