Weigh In record (no journal entry) for 14 November 2020
|
69.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1605 kcal
|
Fat: 44.23g | Prot: 133.63g | Carbs: 193.55g.
Lunch: Croquetas Integrales Jurel, Arroz Integral, Quillayes Yogurt Griego Triple 0, Banquete Aceite de Oliva Extra Virgen, Coliflor. Dinner: En Linea Cereal Proteina, Soprole Yogurt Protein +, Tomates, La Preferida Pechuga de Pavo Cocida, Banquete Aceite de Oliva Extra Virgen, Lechuga, Plátano, Colun Leche Descremada, Vivo Avena Instantánea. Snacks/Other: Colun Protein Plus!, Ultimate Nutrition Prostar 100% Whey Protein. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KingJhemss's Weight History
|