Weigh In record (no journal entry) for 14 November 2020
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108.5 kg
Lost so far: 18.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2499 kcal
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Fat: 197.49g | Prot: 110.74g | Carbs: 61.07g.
Breakfast: Great Value All Natural Sour Cream, Keto Science Ketogenic Meal Shake Chocolate Cream, Sports Research MCT Oil, Silk Unsweetened Vanilla Cashew Milk. Lunch: Litehouse Foods Big Bleu Cheese Dressing & Dip, Wal-Mart Roma Tomato, Chicken Meat and Skin (Roasting), Tanimura & Antle Green Onion. Dinner: Great Value Cream Cheese, Great Value Carne Picada, Wal-Mart Roma Tomato, Tanimura & Antle Green Onion. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Cup, Nature Fuel Keto Fat Bomb, Purus Labs Ketofeed, Silk Unsweetened Vanilla Cashew Milk, Nutiva Hemp Oil, Qunol Ultra Coq10, Liberty Bio Science Ultra Omega-3, Keto Wise Chocolate Pecan Clusters. more...
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Losing 1.7 kg a Week
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rudolphharris sr's Weight History
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