PATO0666's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

66.4 kg Lost so far: 6.4 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

886 kcal

Fat: 23.89g | Prot: 70.46g | Carbs: 102.88g. Breakfast: Palta, Pan Tostado Multigrano, Café con Leche Semi Descremada. Lunch: Whey Protein, Leche Descremada, Plátano. Dinner: Pechugas de Pollo (o Cocidas), Puré de Papa. more...

428 kcal

Exercise: Vibrating Platform Machine - 1 hour, Samsung Health - 23 hours. more...

Losing 0.4 kg a Week

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PATO0666's Journal, 14 Nov 20

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