Weigh In record (no journal entry) for 14 November 2020
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73.0 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1298 kcal
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Fat: 94.11g | Prot: 79.05g | Carbs: 32.99g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Hershey's Cocoa Special Dark, Bob's Red Mill Gluten Free Quick Cooking Oats. Lunch: Emeril's New York Deli Style Mustard, Boar's Head Corned Beef Top Round, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Atkins Crustless Quiche, Chili's Memphis Dry Rub Ribs (No Sauce). Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Pure Nature Organic Whole Strawberries. more...
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1890 kcal
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Exercise:
Shopping - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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