Weigh In record (no journal entry) for 14 November 2020
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68.9 kg
Lost so far: 5.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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581 kcal
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Fat: 31.96g | Prot: 34.19g | Carbs: 40.16g.
Breakfast: HEB Queso Chihuahua Menonita, Champiñones, Cebollas, Bimbo Pan Tostado Doble Fibra, Huevo. more...
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Gaining 2.1 kg a Week
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