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Saturday 14 Nov.2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2107 kcal
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Fat: 56.50g | Prot: 87.53g | Carbs: 259.96g.
Breakfast: Cheese, Apricot Jams and Preserves, Astro Original Caramel Natural Yogourt, Margarine (Corn) , Minute Maid Orange Juice, Oranges , Toasted 100% Whole Wheat Bread, Egg, Coffee. Dinner: No Name Social Tea Biscuits, Red Table Wine, Basmati Rice (Cooked), Fried Battered Cod. Snacks/Other: Selection Apple Cinnamon Fruit Snack . more...
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Losing 1.4 kg a Week
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 Comments
Thanks for the support, slowly but surely.
14 Nov 20 by member: andyco27359
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Started walking about 2-2.5 km in the evening my only time available for anything.Hope it helps .
14 Nov 20 by member: andyco27359
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andyco27359's Weight History
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