Weigh In record (no journal entry) for 02 December 2013
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81.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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3987 kcal
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Fat: 156.88g | Prot: 182.51g | Carbs: 457.27g.
Breakfast: Becel Dieet, Bio+ Pindakaas, Alpro Soya Vanille, Yakult Yakult Light, Soezie - All-in - Cranberry-Notenbrood, Brood - Oerbrood - Oer Spelt. Lunch: Scone, Wrap Gevuld met Groenten, AH Rode Pitloze Druiven, AH Blue Stilton 50+, All Seasons Roerbakmix, Gebakken of Geroosterde Zalm, AH Jumbo Garnalen. Dinner: Sperziebonen, Bereide Champignons (in Olie Bereid), Varkenslende (Filet), Franse Salade Dressing (Olie Basis, Vetvrij), Jumbo Ceasar Salade. Snacks/Other: Dadel, Gedroogde Vijgen, Bonbon, Jumbo Extra Puur Chocoladereep, Aldi Chocolade Koekjes, Lotus Koffieleutjes Chocolade. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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