Weigh In record (no journal entry) for 14 November 2020
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1188 kcal
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Fat: 36.61g | Prot: 77.15g | Carbs: 143.48g.
Breakfast: Şekersiz Çay, Sucuk, Sucuk, Köy Ekmeği. Lunch: Sek Protein Quark Sade, Ezogelin Çorbası. Dinner: Ezogelin Çorbası, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Dost Yarım Yağlı Süt, Yağsız Patlamış Mısır, Ihlamur Çayı, Yeşil Elma, Salatalık (Soyulmuş). more...
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Losing 0.6 kg a Week
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emi.kerim91's Weight History
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