Yippee on this keto jump start. Now to keep trucking on and sliding down
I never see comments for support. I’m wondering if I have a setting switched off
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84.5 kg
Lost so far: 9.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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692 kcal
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Fat: 56.19g | Prot: 38.29g | Carbs: 8.96g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Green Giant Riced Cauliflower & Cheese Sauce. Dinner: Egg, Butter , Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
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Losing 3.8 kg a Week
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Comments
14 Nov 20 by member: jessyvcortes
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Same here, I think our posts get pushed down quickly :(
14 Nov 20 by member: LambiePi
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14 Nov 20 by member: freetime
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freetime's Weight History
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