Weigh In record (no journal entry) for 16 December 2013
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1720 kcal
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Fat: 49.99g | Prot: 133.36g | Carbs: 216.06g.
Breakfast: Better Oats oat revolution steel cut oats, Quest Double Chocolate Chunk, omega 3 Eggs, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lunch: Great Value No Stir Creamy Natural Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, Gala Apples, Kraft Simply Fat Free Cottage Cheese, Great Value No Stir Creamy Natural Peanut Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Quaker Rice Cakes - Lightly Salted, Great Value Yellow Popping Corn, Great Value Triple Berry Mix, Safeway Hot Cocoa Mix Fat Free, Brach's Peppermint Christmas Nougats, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. more...
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Losing 3.2 kg a Week
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hunterrider's Weight History
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