Weigh In record (no journal entry) for 14 November 2020
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103.2 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2291 kcal
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Fat: 69.51g | Prot: 70.88g | Carbs: 260.16g.
Breakfast: Apple Cider, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Coffee, Bananas , Cheerios. Lunch: Stauffer's Original Recipe Ginger Snaps, Keebler Toasteds Sesame Crackers, Heluva Good Special Reserve Extra Sharp Cheddar Cheese, Polar Seltzer with Lime, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Goose Island IPA Beer, Klondike Heath Ice Cream Bar, Heinz Tomato Ketchup, Van Camp's Pork & Beans in Tomato Sauce, Ore-Ida Tater Tots, Hamburger on Bun. Snacks/Other: Aquafina Water (16.9 oz). more...
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Gaining 0.3 kg a Week
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photobug138's Weight History
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